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Ebb and Flow Retreats

Specialising in
Yoga,Pilates & Fitness Retreats
 

Ebb & Flow Retreats are delighted to announce our Isle of Wight Retreats for 2021 & 2022.We will offering s selection of fully inclusive Yoga, Pilates, Health & Fitness Retreats based at the beautiful Appuldurcombe Gardens in Ventnor.

Set in 14 acres of private grounds, nestled in an Area of Outstanding Natural Beauty, Appuldurcombe Gardens is the perfect place to get away from everyday life. Our accommodation, ranging from luxury lodges and flats, to premier, spacious mobile homes, is strategically located in a beautifully secluded walled garden, designed by the famous landscape designer Lancelot 'Capability' Brown in the 1780s as part of neighbouring Appuldurcombe House.  Appuldurcombe Gardens is surrounded by beautiful open countryside, with direct access to plenty of walks and cycle paths and just 10 minutes drive to beautiful beaches.

Our October Yoga & Pilates Retreat Includes:

  • 2 Nights Accommodation

  • All Yoga & Pilates classes & workshops and a special workshop on saturday.

  • A selection of accommodation to suit all tastes and budgets. From luxury lodges and flats to modern, comfortable mobile homes. All our accommodation comes fully equipped & furnished to a high standard.

  • Healthy, nutritious vegetarian meals made onsite using fresh, locally sourced ingredients and served in our brand new Core Cafe 

  • 3 course evening meal on Friday, breakfast, lunch and 3 course dinner on Saturday and brunch on Sunday.

  • Afternoon tea & Tiffin and herbal teas throughout your stay.

  • Use of onsite outdoor heated pool

  • An Ebb & Flow Retreat Gift 

  • For prices please look on the accommodation page

  • Not included is your transport to the Isle of Wight, although we can book your ferry at a discounted rate if travelling by car or pick you up from the Ferry Port in Cowes if you travel as a foot passenger. 

  • We have a variety of accommodation available depending on your budget. You 're welcome to team up with a friend or two and share.

Upcoming Events

  • Autumn Yoga & Pilates  Retreat: FULLY BOOKED
    Fri, 07 Oct
    Appuldurcombe Gardens
    07 Oct, 15:00 – 09 Oct, 10:00
    Appuldurcombe Gardens, Appuldurcombe Rd, Wroxall, Ventnor PO38, UK
    A perfect combination of yoga & pilates & delicious, nutritious food to ease you from Summer to Autumn
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  • Navigating The Stages of Menopause With Strength & Grace Day Retreat
    Time is TBD
    Location is TBD
    Let us empower & inspire you with a weekend of education, support, nutritious food, energising & relaxing yoga & pilates.
    Share

What our Guests say...

I came away feeling totally chilled out, and felt like I had been there a lot longer than I actually was. The company was lovely, and I have to say that the Ferry journey both to and from the IoW was a wonderful experience. All the staff were so lovely and caring. I was totally spoilt by them.

Lynette

Just wanted to say a big Thankyou for a great weekend. From the venue to the yoga, to the pilates, to the company & especially the food. It was all brilliant, looking forward to joining you all again.

Lyn

The food was scrumptious, especially the fresh fruits which I adore. The Studio was just right for our numbers.Time to relax, good structure but no pressure to join in the classes, good variety of classes. Good location, nice that it was a fairly compact site.

Lucie

Being away with space to be yourself, without any expectations of having to do or be anything other than yourself.  Wonderful environment, to chill out. Loved the fact I didn't have to travel miles, but because you left the mainland, it felt like you had 😊. 

The Workshop Nette did felt so good. It was good to finish on a class with all Instructors taking part with a wonderful final bonding class. Felt right. 

"

Really excellent instructors. Nette, Tina and Catherine made a really well balanced and welcoming team. They shared their huge depth of knowledge and passion with us helping to make our weekend full of fun as well as great classes. With the addition of delicious food it was the perfect combination, we couldn’t have asked for more. Thank you ladies.

Debbie

Thankyou so much for a wonderful weekend. It was a fantastic success, can't wait for the fitness weekend in May

Jill

Thankyou for such an amazing retreat weekend, I really enjoyed it. You all worked so hard and I wanted to let you know how much I appreciated it. Fantastic food, loved the classes & our apartment was superb.

Sue

I came away feeling totally chilled out, and felt like I had been there a lot longer than I actually was. The company was lovely, and I have to say that the Ferry journey both to and from the IoW was a wonderful experience. All the staff were so lovely and caring. I was totally spoilt by them.

Lynette

Thank You all for your hard work and expertise. It was much appreciated. I still feel nicely chilled 

Thought the food was superb. Loved the yoga and Pilates.

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Meet The Ebb & Flow Team

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Nette

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Tina

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Catherine

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Contact

Please feel free to contact me email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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