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Ebb and Flow Retreats

Specialising in
Yoga & Pilates Wellness Retreats
 

Ebb & Flow Retreats are delighted to announce our Isle of Wight Retreats for 2021 & 2022.We will offering s selection of fully inclusive Yoga, Pilates, Health & Fitness Retreats based at the beautiful Appuldurcombe Gardens in Ventnor.

Set in 14 acres of private grounds, nestled in an Area of Outstanding Natural Beauty, Appuldurcombe Gardens is the perfect place to get away from everyday life. Our accommodation, ranging from luxury lodges and flats, to premier, spacious mobile homes, is strategically located in a beautifully secluded walled garden, designed by the famous landscape designer Lancelot 'Capability' Brown in the 1780s as part of neighbouring Appuldurcombe House.  Appuldurcombe Gardens is surrounded by beautiful open countryside, with direct access to plenty of walks and cycle paths and just 10 minutes drive to beautiful beaches.

Our Weekend Retreats Include:

  • Prices start from just £350 per person

  • All Yoga & Pilates classes & workshops and a special workshop on saturday night.

  • A selection of accommodation to suit all tastes and budgets. From luxury lodges and flats to modern, comfortable mobile homes. All our accommodation comes fully equipped & furnished to a high standard.

  • Healthy, nutritious vegetarian meals made onsite using fresh, locally ingredients and  served in our brand new Core Cafe 

  • 3 course evening meal on Friday, breakfast, lunch and 3 course dinner on Saturday and brunch on Sunday brunch.

  • Afternoon tea & Tiffin on Friday and Saturday and herbal teas throughout your stay.

  • All Yoga & Pilates classes & workshops and a special workshop on saturday night.

  • Use of onsite outdoor heated pool

  • An Ebb & Flow Retreat Gift 

  • Herbal Teas

  • Not included is your transport to the Isle of Wight, although we can book your ferry at a discounted rate if travelling by car or pick you up from the Ferry Port in Cowes if you travel as a foot passenger. 

  • We have a variety of accommodation available depending on your budget. You 're welcome to team up with a friend or two and share.

 

To keep in line with social distancing rules in the Studio, we are only able to welcome 12 guests to the June "IT'S ALL ABOUT YOU"  Retreat. If you miss out on this one, we will be running a second retreat at the end of June.  Please make sure you put your name on the waitlist for the next one.

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Upcoming Events

  • Navigating The Stages of Menopause With Strength & Grace Day Retreat
    Time is TBD
    Location is TBD
    Let us empower & inspire you with a weekend of education, support, nutritious food, energising & relaxing yoga & pilates.
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  • April 2022 Navigating The Stages of Menopause with Strength & Grace
    April 2022
    Appuldurcombe Gardens, Appuldurcombe Rd, Ventnor PO38, UK
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  • 2022 June Fit for Summer
    June 2022
    Appuldurcombe Gardens
    June 2022
    Appuldurcombe Gardens, Appuldurcombe Rd, Wroxall, Ventnor PO38, UK
    Get fit for summer with yoga, pilates & fitness sessions combined with healthy, nutritious food
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  • May 2022 Spring Fit Retreat
    May 2022
    Appuldurcombe Gardens
    May 2022
    Appuldurcombe Gardens, Appuldurcombe Rd, Wroxall, Ventnor PO38, UK
    Yoga, Pilates & Fitness sessions
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Meet The Ebb & Flow Team

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Nette

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Tina

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Catherine

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Contact

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