The Ebb and Flow Team

Advanced Yoga Teacher & Wellness Coach 


Nette is an Advanced Yoga Teacher, Wellness Coach, Structural Body Worker & Advanced Level Personal Trainer & Fitness Coach.

With over 12 years experience working in health & fitness Nette's is able to integrate her extensive training as a Yoga Teacher with her knowledge as a Structural Body Worker and Personal Trainer, to create her own distinctive style of Yoga, she is an intuitive, creative & caring teacher whose deep understanding of the body and 'one pose does not fit all' approach enables her create unique, exciting classes that are never boring and guaranteed to leave you with that feel good feeling. 

 Yoga & Pilates Teacher

Tina is our woman on the ground at Appuldurcombe Gardens. She has been working tirelessly for the last year to transform the old Clubhouse into an amazing new cafe and Wellness Studio.

Tina has been practicing Pilates for over 20 years and teaching for over 10 years.. Tina's belief in the somatic  and holistic mind body integration led her train, along with Nette, in Himalayan Hatha Yoga and subsequently In Scaravelli Inspired Yoga and Anatomy and Fascia for Movement in Yoga and Pilates.

Tina ia a clam and gentle teacher whose expertise allows her to present  a unique fusion of Pilate Yoga encouraging a journey of self discovery and enquiry to her students.

catherine_1 2.JPG
Mat and Equipment Pilates Teacher


Catherine is an experienced Comprehensive Pilates Foundation Teacher who has been teaching Pilates for over 10 years.

Through her passion for teaching, Catherine enjoys working with clients of all ages and abilities, particularly those dealing with injury or recovering post surgery. With a knack for putting everyone at ease Catherine hope to enable clients to achieve a healthier and happier body as well as leaving her classes with a smile on their face.